Workout Blog

There are tons of reasons for everyone to work out, a “50 reasons why” is at the bottom of the article. Continue reading for in-depth on some of the most important.   Working out is not just about losing weight. Its about building a lifestyle where you look and feel great. Here are some reasons why working out is good for everyone. Happier  Everyone talks about endorphins. They make you feel good and that alone is a huge plus for those 30 mins of sweat. Along with creating natural happy chemicals for our bodies, working out also has the added...

  After a long workout, many people still find themselves struggling to shed the pounds. Why is it so hard to lose weight even if you are working out? Below, are 4 ways to improve your ability to lose weight when working out isn’t working.    Eating right   Losing weight starts in the kitchen. It’s a simple math equation of calories taken in - calories burned = weight loss/gain. Working out for 30 mins a day is likely to burn only 90 to 450 calories for the average person. If you are eating a 2,000 calorie diet the other...